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How I help

I have a special interest in supporting girls and women. 

I support women experiencing issues such as:

  • perinatal mood disorders (depression, anxiety and stress occurring before and after birth)

  • adjustment to parenthood challenges, including transition to motherhood (matrescence), parent-child relationship issues, difficulties responding to child behaviour

Children aged 0-5 years are invited to participate in therapy with parents experiencing perinatal and parenting difficulties.

 

I support girls and women experiencing issues such as:

  • depression, anxiety, stress, chronic pain and illness, burnout​

I also provide support to girls and women who are Autistic and/or ADHDers.

​Support is based on the use of psychotherapies (talk-therapies) including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT).  Circle of Security Parenting (COSP) program is also available.

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Please note:  I do not provide documents for Court or legal matters.  I do not provide assistance relating to Worker's Compensation.

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